Black mustard is a dietary supplement made from the seeds of the black mustard plant. Black Mustard Seeds tend to have a more pungent taste as compared to the yellow and brown mustard seeds.
When warmed, these seeds release an aromatic oil commonly used in many curries.
They are low in calories, high in nutritional value, and have a lot of antibacterial and antiseptic qualities.
They are used to support digestive health, reduce inflammation, and improve circulation with antioxidant and antimicrobial properties.